HIIT

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merrillfoster
merrillfoster Posts: 837 Member
edited September 2024 in Health and Weight Loss
I see alot of posts about HIIT and how great it is and everything. Can someone explain to me what it is (and how to do it?)? I'd really appreciate it!

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  • asallen7
    asallen7 Posts: 301
    HIIT= High Intensity Interval Training. You work at a high intensity for short bursts then recover. They are usually short-15-30 minutes. Burns more calories after than during. You also burn alot more fat training that way.
  • rileysowner
    rileysowner Posts: 8,378 Member
    You can find a wealth of information on Interval Training here workout plans you can get e-mailed to you here http://www.intervaltraining.net/ I have just started with interval training using our recumbent bike, running would probably be better, but right now it is very icy where I live, so running is out for me. They have a section on HIIT as well.
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