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Engine 2 Diet?

LoniS
LoniS Posts: 46 Member
edited September 2024 in Food and Nutrition
Anyone try the Engine 2 Diet ( http://engine2diet.com/ ) by Rip Esselstyn?

It's essentially a no-oil vegan diet. Just wondering what results people had on it. I'm already a vegetarian, and I ordered the book today on half.com. Hopefully I can have the willpower to do it.

Thanks.

Replies

  • LoniS
    LoniS Posts: 46 Member
    so, i've lost two pounds doing it so far. i miss cheese though.
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