I find it hard to jog.

eshyay

I'm working on running 5k for charity, and obviously to help me lose weight. However, I find it SO hard to jog. MUCH harder than running. 10kph is okay for me, but 8kph makes my legs cramp up. I can't really see myself running at 10kph for half an hour, though... Right?
What am I doing wrong?

NightOwl1

Try a program called C25k (Couch 2 5k). It's a program to help people who aren't joggers get in shape to become joggers. Might be a good help for you.

adriangoddard

I've never had a problem running, so hopefully this will help you::

When I wanted to get back into it, I would start off at a comfortable pace - not too fast - and not too slow. I found that if i was running to slow my legs would hurt - and I think its because it just felt unnatural. Try and find a pace that feels comfortable.

If 10km/h is comfy for you stick to it.... but when you get tired dont be afraid to stop and walk... get your breath back... then get back to a comfortable speed and keep going.... In no time you will find that you are able to go for longer and your comfy pace and do less walking.

Hope it helps

sabcooke

I use the jogging on the wii fit as a guide where no one sees me lol

mikeyrp

I run 5km at 10km per hour and for me its comfortable - actually - I'm happiest at about 10.6...

Everyone has their own natural pace - going above or below it feels really uncomfortable. If you cant do 30 mins at your natural pace, start with 20 and increase in 2 minute intervals - you will be at 30 mins in no time.

eshyay

Thanks everyone - seems so obvious now to do something that feels comfortable rather than try and fit some perceived norm!