Should I be including Green Tea with splenda in my journal?

tara473

I mean, it's ZERO calories - so do I need to include this???

Help!

tansyg

It wont really make a difference if you forget to put it in, but why not do it just so you can keep track of what you are drinking
and how many spendas you are consuming. Just for your own benefit

bbonney

Yes b/c it may have carbs in it...I use Stevia in the Raw and I log it even though there is no calories but 1 carb per packet (I only use at the max 2 a day). Try to drink your Green tea plain Splenda is so awful for you.

http://www.truthaboutsplenda.com/

http://www.womentowomen.com/healthyweight/splenda.aspx