I've fallen and I can't get up!

bleachcse

Well I've had a bad past 3 days. I haven't followed my diet and haven't exercised. I feel like a bloated cow. It's amazing what 3 days of eating fatty foods does to you. I literally feel like a big bloated whale. It's so disgusting. I HAVE to get back to watching what I eat tomorrow and exercising. It's such a struggle, daily. I just feel like screaming...AHHHHHHHH. Must get back on track! Hopefully I can report back tomorrow that I've had a successful day.

bleachcse

Well I've had a bad past 3 days. I haven't followed my diet and haven't exercised. I feel like a bloated cow. It's amazing what 3 days of eating fatty foods does to you. I literally feel like a big bloated whale. It's so disgusting. I HAVE to get back to watching what I eat tomorrow and exercising. It's such a struggle, daily. I just feel like screaming...AHHHHHHHH. Must get back on track! Hopefully I can report back tomorrow that I've had a successful day.

PedalHound

Sometimes I think we have those bad moments so we can remember how GREAT it really feels when we're eating mostly healthy foods and working out. Don't let 3 days get the best of you. Lesson learned and back to the good fight tomorrow!! You can do this!! Look how far you've already come!!

PrincessLaundry

We all have a bad day!!! So the next meal is dinner! Start there! Post tomorrow's menu to me! I'll listen to you! What is your workout plan for the next week? I'm here girlie! You have done SOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO good so far!!!

Don't stop your hard work, keep it up while your body is ready-willing-and able! YOU CAN DO IT!

PedalHound

Yes, do check in tomorrow and let us know how tonight and tomorrow go!!! We're all rooting for you :happy:

msarro

Ever had one of those days where everything seems like its going wrong, and no matter what it seems like tomorrow won't come - today is everything and you're going to have to suffer in it forever? Well, guess what, tomorrow comes anyways

Pick yourself up, get back on your feet, and keep going. You can do it but you have to make the resolution to do it.. Look yourself in the mirror, straight in the eye, and tell yourself you can do it. Because you can, we have faith in you.