im new! need motivation! :)

kerryg87
kerryg87 Posts: 2
edited September 24 in Introduce Yourself
hi, I joined this as an app on my phone and started tracking out of interest.
I found that I dont overeat, I just eat the wrong food :/ i have such a sweet tooth though, and eating rubbish is so much easier than cooking something healthy!

Any tips??

Replies

  • Kminor67
    Kminor67 Posts: 900 Member
    Once you start eating healthy and get used to it, you really don't want the junk anymore. Feel free to look at my diary.
  • melodious2878
    melodious2878 Posts: 33
    For the sweet tooth, i usually get the special k bars. Those make a great snack! :) Feel free to add me if you would like.
  • ebonybliss
    ebonybliss Posts: 39
    You can eat the sweet stuff, you just have to earn it. For instance if I exercise at the gym for at least a half hour or burn at least two hundred calories I can have something small and sweet. If I do really good all day eating fruits and veggies I can take one snack and have one of my fav sweets. You can do it, just in moderation. Good luck on your journey!
  • kerryg87
    kerryg87 Posts: 2
    thankyou for the tips guys :D
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