After reading BANKS post!!!!

ambertimmons21

After reading Banks post about people with a health bmi (mine is 23) I decided to change my settings on my profile. Well it upped my calories by 500. It is already hard enough to eat 1200 calories plus excercise calories but now I have to eat alot more!!!!!!! Has anyone else noticed that after you have been eating healthy for a while, it is just as hard to train yourself to eat more as it was to train yourself to eat less to lose weight in the first place?

ambertimmons21

After reading Banks post about people with a health bmi (mine is 23) I decided to change my settings on my profile. Well it upped my calories by 500. It is already hard enough to eat 1200 calories plus excercise calories but now I have to eat alot more!!!!!!! Has anyone else noticed that after you have been eating healthy for a while, it is just as hard to train yourself to eat more as it was to train yourself to eat less to lose weight in the first place?

jakspak

i missed that one what was it called and how do i add bmi to the info on here i dont seem to find it .

and yes days when i have a few calories left over cause i ate too well and burnt off a heap of calories its so hard to work out healthy with also enough calories so im not gauging myself lol

banks1850

http://www.myfitnesspal.com/topics/show/12250-1000-calorie-deficit-not-for-people-with-healthy-bmi