Jillian Michaels 6wk 6pack
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![traciichris](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/f3a0/24a2/8596/5f43/95d1/856e/164a/3c4935cd8daeb2a984a78adb3642442ca03c.jpg)
traciichris
Posts: 5
Anyone know how many calories this burns..I have to put it under Calisthentic/vigorous for 30mins and it says only 223 calories burned....Feels like it should be way more!!!!!
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I wear a heart rate monitor and tracked the jillian michaels 30 day shred. That is very high impact, about 25 minutes long, and I burn about 210-229 depending on how hard i work. Not sure on the ab video, but maybe this could help you cross reference.0
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Everyone's body is different, you need to use a heart rate monitor to be more accurate.0
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