Jillian Michaels 6wk 6pack

traciichris

Anyone know how many calories this burns..I have to put it under Calisthentic/vigorous for 30mins and it says only 223 calories burned....Feels like it should be way more!!!!!

RisRis85

I wear a heart rate monitor and tracked the jillian michaels 30 day shred. That is very high impact, about 25 minutes long, and I burn about 210-229 depending on how hard i work. Not sure on the ab video, but maybe this could help you cross reference.

edorice

Everyone's body is different, you need to use a heart rate monitor to be more accurate.