my favorite breakfast

nukehiker
nukehiker Posts: 457
edited September 2024 in Food and Nutrition
my regular breakfast consists of the following

3 egg whites
1/2 egg yolk
2 slices of tomato
small amount of sliced orange bell pepper
1 cup of spinach

1 slice whole grain toast with peanut butter

8 0z of v8 fusion fruit and vegetable and green tea pomegranate

total is about 325 calories,

Replies

  • sara_m83
    sara_m83 Posts: 545 Member
    What do you do with all the extra yolks?
  • reneelee
    reneelee Posts: 877 Member
    Yummy sounds great!
  • skinnylizzard
    skinnylizzard Posts: 460 Member
    That sounds excellent! I like to put salsa in mine. It's good you included a yolk in there...healthy omega-3.
  • skinnylizzard
    skinnylizzard Posts: 460 Member
    What do you do with all the extra yolks?

    You can buy "simply whites" in a carton and mix some with a whole egg, then you don't waist.
  • sara_m83
    sara_m83 Posts: 545 Member
    What do you do with all the extra yolks?

    You can buy "simply whites" in a carton and mix some with a whole egg, then you don't waist.

    And I suppose these are from some sort of genetically modified chickens that lay eggs containing no yolks? ;)
  • DJH3
    DJH3 Posts: 243
    Making that kind of breakfast would mean I would have to get up earlier. Usually have cereal. Preferably high fiber. Love me some eggs though. Try adding fresh basil with everything else. SO yummy.
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