For the ladies...what do you do for PMS?

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  • kkwellness
    kkwellness Posts: 55 Member
    I cannot agree more about shakeology- it will be my bfast this am
  • KrystalLight03
    KrystalLight03 Posts: 119
    I have quite the sweet tooth (47/50 symptoms for a sugar addiction, actually) and it is nothing but strong during my PMS. I've found the following to be successful in satisfying my cravings while not destroying my calorie & sugar intake:

    1. Skinny Cow Ice Cream Sandwich
    2. Weight Watchers Strawberry Smoothie Ice Cream Bars (my fave!)
    3. Laughing Cow Cheese on Wheat Thins
    4. Yogurt
    5. VitaTops Chocolate Muffin Tops (another fave!)
    6. Emeralds Cocoa Roast Almonds

    Since starting the journey, I've found that I don't want sugar like I used to, but I still have the occasional craving and the foods I listed really help. I'm okay as long as I stay away from the cookies and Ben & Jerry's :)
  • strandedeyes
    strandedeyes Posts: 392 Member
    Beat a man up- burns a ton of calories and is often better than chocolate.

    hehehehehehehe you are amazing and cant stop laughing at this.
  • tamanella
    tamanella Posts: 500 Member
    Beat a man up- burns a ton of calories and is often better than chocolate.

    LOL...this gives me a good chuckle!! Thank you!! :0)
  • tamanella
    tamanella Posts: 500 Member
    This has been great!! I'm heading to the grocery store today and so I'm going to try some of these suggestions out! Thanks for the input, I sure appreciate it!!
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