hello

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4theking
4theking Posts: 1,196 Member
in Introduce Yourself
Just wanted to introduce myself and let everyone know I am going to lose 18lbs by June 1st. This will put me at 200lbs. I haven't seen 200 since my sophmore year in high school. I am using the spike diet to get me there. For workouts I am using weight lifting three times a week and easy cardio 3-4 times a week. Follow me on my journey!

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  • azalea30
    azalea30 Posts: 19
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    whats the spike diet? good luck with it all you will do very well. keep everythign monitored so you can see all the process its the biggest motivator, :)
  • 4theking
    4theking Posts: 1,196 Member
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    A type of calorie cycling where one day I eat above maintenance.

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