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New Discovery

dkiles
dkiles Posts: 45
edited September 2024 in Health and Weight Loss
I am 11 days into my diet and I learned something yesterday about getting enough calories in. For the last 2 days I was coming in under my allotted calories for the day and that didn't even count the extra calories I received from exercise. By the end of the day yesterday I was extremely tired and hungry. Those are the things that can throw me off the new path I started and cause me to ruin my diet.

Before that I was eating right, getting lots of water and sleeping great and had tons of energy. It's all about that balance.

Replies

  • frenchprairiegirl
    frenchprairiegirl Posts: 173 Member
    Well said! :happy:
  • kpower1983
    kpower1983 Posts: 103 Member
    And something I am clocking on to for the first time - makes perfect sense when you think about it but I've been starving myself on fad diets for years and wondering why I always fail!!?

    Feel so much better now!
This discussion has been closed.

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