A step back

mfrano

just need to vent! Was doing so go this week, even got back on the treadmill in the morning dispite the sinus infection and again last night to start the couch to 5k program. So expected to be from 140.4 to 139.? today but went in the wrong direction with a weigh in of 141.9...not a happy girl!

lkkyer

Have you had a lot of salt this week? I know it's frustrating, but don't let it get to you. It's probably just water weight. Mine goes up and down like that all time. As long as you are exercising and eating better, it will go back down.

mfrano

I think the sodium in the 6" turkey sub from subway may have hurt! Thanks for the encouragement!!!

woodsk1

Dont beat yourself up. You can do this!!