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Pulled my back AGAIN!!

mrsyac2
mrsyac2 Posts: 2,784 Member
edited September 2024 in Health and Weight Loss
AHHH! So frustrated I work myself so hard and get injured-- My muscles were already sore and tight because I have been working out so hard then all it took was a sneeze this morning to make me have a back spasm-- Great now I can't workout for a few days for it to heal- so frustrated--

Replies

  • mrsyac2
    mrsyac2 Posts: 2,784 Member
    AHHH! So frustrated I work myself so hard and get injured-- My muscles were already sore and tight because I have been working out so hard then all it took was a sneeze this morning to make me have a back spasm-- Great now I can't workout for a few days for it to heal- so frustrated--
  • divalovesyou1
    divalovesyou1 Posts: 139
    Sweetie do you stretch before exercising?:indifferent:
  • banks1850
    banks1850 Posts: 3,475 Member
    you probably have weak core muscles. It's all too common in society today. Check out some core exercises to strengthen those small connector muscles in your lower back and gluts.
  • mrsyac2
    mrsyac2 Posts: 2,784 Member
    Sweetie do you stretch before exercising?:indifferent:

    Yeah I stretch and warm up all prior to working out and afterwards-- I think I just have been pushing myself really really hard to get this weight off because its not budging-- I am becoming really obsessed with it--
  • divalovesyou1
    divalovesyou1 Posts: 139
    whew!! just needed to make sure you weren't pulling something because you didn't warm those muscles LOL:laugh: !

    Any how, I hope you take it easy and try not to over exert yourself when exercising! :flowerforyou:
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