Exercise Question

JordanGirl5
JordanGirl5 Posts: 56 Member
edited September 2024 in Fitness and Exercise
I am going to start Bob Harpers Weightloss Yoga - how would I log that in exercise? Is it just yoga or is it something more intense? I just want to make sure I'm logging it correctly. Don't want to get too many calories back and don't want to get too few. You see where I'm at?

Replies

  • precioustypeoflove
    precioustypeoflove Posts: 197 Member
    The best possible way to find out how many cals ur burning is to get a heart rate monitor!
  • Sherri71
    Sherri71 Posts: 208 Member
    If you click on Exercise and choose Cardiovascular, there is an option for Yoga. The best way to calculate burn is to use a HRM, but there is an option for it on here as well. I just entered 1 hour yoga and it said 153 calories burned.
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