Someone HELP!!!

cupcake18
cupcake18 Posts: 29
edited September 24 in Health and Weight Loss
OK I have been doing this for 2 weeks tomarrow and I am not loosing weight...

I have been tracking all my cal.
I have been recording all my excercises.

I do a walking DVD for 40 min. a day and I started to walk the dog every day, and if I can get my husband to go for a walk at night we do that too..

Am I not tracking my exercise right do I put it under walking or areobics?
Will someone HELP?

Replies

  • FearAnLoathing
    FearAnLoathing Posts: 4,852 Member
    its only been 2 weeks give it time.
  • MzBug
    MzBug Posts: 2,173 Member
    Need a bit more info, if you could open your food diary to the public we could offer some suggestions :smile:
  • scagneti
    scagneti Posts: 707 Member
    Without being able to see your diary, it's hard to give our opinions. The main culprits are sodium, too many calories, too few calories, not enough water and a bunch of others. Two weeks isn't a long time, but opening up your diary could help if there is a specific reason.
  • cupcake18
    cupcake18 Posts: 29
    ok I did open it . Now will you take a look Please...:bigsmile:
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