high calorie low sodium snacks?

Buterphly

Hi I am running into a problem. I eat my excercise calories back, which means anywhere around 600 a day on an active day. But I can't figure out how to eat that many more calories and stay under on sodium. Ifigured what I was going to eat today and logged it. I am under calories which is good but If i workout I am going to need to eat more :indifferent: I just started watching my sodium, so looking at previous days won't help. What do you eat to stay where you need to be in calories and under in sodium AFTER working out for the day?

Juicyyy

Very good question!!

louisee294

lots fo fruit, veg, pulses, lentils, beans... all the good stuff. I just bulk out my meals more with a ton of veg and fruit.

Aitenev

My favorite "after workout" snack is a banana and organic unsalted peanut butter. It's 285 calories and only 1 mg of sodium.

MadeToCraveHIM

You could try almonds or walnuts w/o salt? They're great to re-fuel your body after a long day or a workout!

annhjk

Natural nuts are a great option too.

Fieldsy

go nuts

Cristy_AZ

agree, nuts, fruits, veggies. - one of my favorites is an apple with either almond butter (organic/no salt) or unsalted almonds

have you looked on here

http://www.myfitnesspal.com/topics/show/158675-jillian-michaels-s-fat-burning-meal-plan-from-self-com

?

There's lots of snacks and she lists out all the numbers!!

Good Luck!!

Buterphly

Thanks all, I will try these. I just wish nuts were cheaper! I have 5 who live here and they (we) all love nuts! LOL!