Fat grams

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dothompson
dothompson Posts: 1,184 Member
in Food and Nutrition
I find that I consistently exceed my goals in protein and fiber, but I'm extremely short of my goal in fat. I'm wondering if this is something I should be concerned about. I know that number is probably an upper limit unlike the other two, but I also know that fat is necessary for a healthy diet. I'm wondering also if I increase my fat I will be more satisfied with my diet and less prone to go off.

Any ideas?

Replies

  • dothompson
    dothompson Posts: 1,184 Member
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    I find that I consistently exceed my goals in protein and fiber, but I'm extremely short of my goal in fat. I'm wondering if this is something I should be concerned about. I know that number is probably an upper limit unlike the other two, but I also know that fat is necessary for a healthy diet. I'm wondering also if I increase my fat I will be more satisfied with my diet and less prone to go off.

    Any ideas?
  • Wizzle
    Wizzle Posts: 97 Member
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    You know I don't have really any ideas for you :ohwell: sorry. But I suffer from the same thing.


    Is there someone out there that can help us ?????????


    Please? :heart:
  • kerrilucko
    kerrilucko Posts: 3,852 Member
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    Yes there should be concern. Fats are required by your body, most prominently by your brain. eating nuts, avocado and fish are excellent sources of good fats.

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