yoga suryanamaskar anyone ?

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vaavamom1
vaavamom1 Posts: 136 Member
edited September 2024 in Fitness and Exercise
anybody doing suryanamaskar? i have had success with it 15 yrs back,lost 55lbs in 6 months ,trying my luck again with it. anyone wanna join ?
http://www.healthandyoga.com/html/news/surya.html

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  • melleyd
    melleyd Posts: 432 Member
    Looks interesting. I like the idea that it detoxifies. I might have to check it out!
  • mamafoofer
    mamafoofer Posts: 60
    I do these sury namaskar (sun salutations) everytime I do yoga, they really get the blood pumping! If you can find a good vinyasa flow yoga class or DVD you should try it, there are always a lot of sun salutations involved.
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