how come I havent lost?

Options
2»

Replies

  • TwilaG
    TwilaG Posts: 134
    Options
    Someone told me about the same thing. I also was not eating enough calories for the amount I was exercising. I tried to even out this last week and started seeing weight come off. Last week I ate more fruits and vegetables and lowered my sugar. (Not doing too well on that this week.) Good luck. I know there has been a lot of advice for you.
  • newDZ
    newDZ Posts: 237 Member
    Options
    Twila try adding an extra ounce of protein at breakfast/lunch and also try adding good fats, rather than just adding more fruit. I would keep the fruit the same and up the protein.

Categories