Cuban Style Shredded Steak
one of my favorite crock pot/ slow cooker recipes is called " Cuban Style Shredded Steak "
it goes as follows
2 1/2 pounds flank steak
1 can ( 8oz ) tomato sauce
1 cup low sodium beef broth
1 package taco seasoning
1 large onion ( diced )
1 large bell pepper ( seeded and diced )
1 tablespoon cilantro leaves
1 teaspoon ground black pepper
1 tablespoon apple cider vinegar
1. place steak in slow cooker, pour tomato sauce and beef broth. add taco seasoning,. mix onion bell pepper cilantro, and black pepper.
2. cover and cook on low for 8 hours or on high for 4 hours.
3. shred cooked meat and stir in vinegar. serve with rice and black beans.
4. not sure the exact nutritional info but it sure is good !!
ENJOY
James
it goes as follows
2 1/2 pounds flank steak
1 can ( 8oz ) tomato sauce
1 cup low sodium beef broth
1 package taco seasoning
1 large onion ( diced )
1 large bell pepper ( seeded and diced )
1 tablespoon cilantro leaves
1 teaspoon ground black pepper
1 tablespoon apple cider vinegar
1. place steak in slow cooker, pour tomato sauce and beef broth. add taco seasoning,. mix onion bell pepper cilantro, and black pepper.
2. cover and cook on low for 8 hours or on high for 4 hours.
3. shred cooked meat and stir in vinegar. serve with rice and black beans.
4. not sure the exact nutritional info but it sure is good !!
ENJOY
James
0
Replies
-
bump0
-
bump0
-
Sounds great! Bump!0
-
oh i forgot 1 can ( 16oz ) diced tomatoes0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions