Possible saboteurs to your healthy lifestyle

MzBug
MzBug Posts: 2,173 Member
edited September 24 in Food and Nutrition
Interesting short article to read.

http://fitbie.msn.com/eat-right/tips/6-foods-are-holding-you-back/tip/0

Replies

  • acknan
    acknan Posts: 261 Member
    Great article! Thanks!
  • PrairieRoseNE
    PrairieRoseNE Posts: 265 Member
    I thought you we're gonna say "People that think they are my friends, but don't understand why I have to watch what I eat!!!"
  • anna_b1
    anna_b1 Posts: 588 Member
    Interesting info re: protein powders. I've never had them myself, but I know a lot of people who do and swear by them. To think drinking them each day would lead to a protein excess - and that it would be a diet sabateur - is new to me at least.
  • taiyola
    taiyola Posts: 964 Member
    I don't have any f that stuff, so I guess I have no excuse! :embarassed:
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