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i have to much protein

nessyj
nessyj Posts: 1
edited September 2024 in Introduce Yourself
im noticing

Replies

  • Juttalein
    Juttalein Posts: 6
    How much ?
  • dihardcheer86
    dihardcheer86 Posts: 67
    My nutrition college professor taught my class that 20 grams in one sitting is (should be) max.

    If you are working out (strength training) your muscles need the protein :)
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