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Meal Frequency

TANK2011
TANK2011 Posts: 6
edited September 2024 in Food and Nutrition
I thought I'd enlighten you all with a little bit of powerful knowledge:wink::wink:

"Meal frequency and meal frequency alone has the capability of having some
miraculous effects on human physiology!"

- TC Luoma, Bodybuilding writer and editor of Testosterone Magazine

"If you haven't figured it out yet, let me spell it out for you: depending on your goal, it
is either five or six meals a day or forget about reaching your potential!"

- Keith Klein, World-renowned nutritionist and author of “Get Lean.”

Replies

  • luv2ash
    luv2ash Posts: 1,903 Member
    I am living proof that six meals a day is a good thing
This discussion has been closed.

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