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Feel....

LSmith2011
LSmith2011 Posts: 19
edited September 2024 in Motivation and Support
Feel like i hit a wall with my weight loss! Why?

Replies

  • Livie_Marie
    Livie_Marie Posts: 33
    Hi! My name is Livie, and I am new to the forums and to fitnesspal in general. Don't get discouraged though! Just give yourself a break. I remember plateauing can happen quite a bit, and that can be a good time to change up your workout routine a little bit or figure out if you're eating something extra that's contributing to the no gain/no less scenario. I hope this is helpful. It isn't much but we're all in it together!

    Livie
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