Crustless Pumpkin Pie
Sugar Free Pumpkin Custard
15 Minutes to Prepare and Cook
Ingredients
1 3/4 cup (1 small can) canned pumpkin
2 eggs
1 c. skim milk
2 tsp. cinnamon
1/2 tsp. ginger
1/2 tsp. nutmeg
1 c. Altern (walmart brand) no calorie sweetener
Directions
Put all ingredients in a microwave safe bowl. Beat with a wire whisk to mix. Put in microwave uncovered. Cook on high for 8-10 minutes, depending on the power of your microwave, checking pie half way thru. Pie is done when the outside edges start to pull away from the sides just a little, and knife inserted in middle doesn't quite come out clean. Take out of microwave and cover bowl with a plate for about 5 minutes to finish cooking center. Cut into 6 pieces like you would a pie. Use a spoon to dip up servings. Serve warm or cold. Makes 6 servings.
Tastes great with a Tbsp of cool whip free.
Number of Servings: 6
Nutritional Info
Servings Per Recipe: 6
Amount Per Serving
Calories: 63.3
Total Fat: 1.9 g
Cholesterol: 71.0 mg
Sodium: 46.0 mg
Total Carbs: 12.0 g
Dietary Fiber: 2.1 g
Protein: 4.3 g
15 Minutes to Prepare and Cook
Ingredients
1 3/4 cup (1 small can) canned pumpkin
2 eggs
1 c. skim milk
2 tsp. cinnamon
1/2 tsp. ginger
1/2 tsp. nutmeg
1 c. Altern (walmart brand) no calorie sweetener
Directions
Put all ingredients in a microwave safe bowl. Beat with a wire whisk to mix. Put in microwave uncovered. Cook on high for 8-10 minutes, depending on the power of your microwave, checking pie half way thru. Pie is done when the outside edges start to pull away from the sides just a little, and knife inserted in middle doesn't quite come out clean. Take out of microwave and cover bowl with a plate for about 5 minutes to finish cooking center. Cut into 6 pieces like you would a pie. Use a spoon to dip up servings. Serve warm or cold. Makes 6 servings.
Tastes great with a Tbsp of cool whip free.
Number of Servings: 6
Nutritional Info
Servings Per Recipe: 6
Amount Per Serving
Calories: 63.3
Total Fat: 1.9 g
Cholesterol: 71.0 mg
Sodium: 46.0 mg
Total Carbs: 12.0 g
Dietary Fiber: 2.1 g
Protein: 4.3 g
0
Replies
-
Sugar Free Pumpkin Custard
15 Minutes to Prepare and Cook
Ingredients
1 3/4 cup (1 small can) canned pumpkin
2 eggs
1 c. skim milk
2 tsp. cinnamon
1/2 tsp. ginger
1/2 tsp. nutmeg
1 c. Altern (walmart brand) no calorie sweetener
Directions
Put all ingredients in a microwave safe bowl. Beat with a wire whisk to mix. Put in microwave uncovered. Cook on high for 8-10 minutes, depending on the power of your microwave, checking pie half way thru. Pie is done when the outside edges start to pull away from the sides just a little, and knife inserted in middle doesn't quite come out clean. Take out of microwave and cover bowl with a plate for about 5 minutes to finish cooking center. Cut into 6 pieces like you would a pie. Use a spoon to dip up servings. Serve warm or cold. Makes 6 servings.
Tastes great with a Tbsp of cool whip free.
Number of Servings: 6
Nutritional Info
Servings Per Recipe: 6
Amount Per Serving
Calories: 63.3
Total Fat: 1.9 g
Cholesterol: 71.0 mg
Sodium: 46.0 mg
Total Carbs: 12.0 g
Dietary Fiber: 2.1 g
Protein: 4.3 g0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.8K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 428 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions