Nutrient tracking question

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coldhound
coldhound Posts: 26 Member
edited September 2024 in Food and Nutrition
I recall that when I made my profile, MFP popped up with my target calories per day, as well as a very cool looking daily nutritional target.

Is there something I'm missing as far as tracking your nutritional intake as compared with that target? I am able to pull up each category individually, e.g. potassium, vitamin c, but I can't compare everything against whatever my target goal may be.

Any tips are appreciated.

Replies

  • coldhound
    coldhound Posts: 26 Member
    I recall that when I made my profile, MFP popped up with my target calories per day, as well as a very cool looking daily nutritional target.

    Is there something I'm missing as far as tracking your nutritional intake as compared with that target? I am able to pull up each category individually, e.g. potassium, vitamin c, but I can't compare everything against whatever my target goal may be.

    Any tips are appreciated.
  • timisw
    timisw Posts: 391 Member
    Basically, you want to track more than just Calories, Fat, Protein, and Carbs?

    You will find that many of the foods have accurate calories, somewhat accurate fat/protein/carbs (some WAY off). I personally wouldn't trust the validity of the other nutrients.

    The maker of the sight, Mike, is a busy guy and does this for free. We love it. It has a lot of qualities that make it perfect for us. I know what your asking for, but I am afraid that the sight doesnt do it very well. It will show under Reports, but only individually (each nutrient) per day.
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