175 Calorie Sausage, Egg and Cheese Muffin

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jybdrummer
jybdrummer Posts: 13 Member
in Recipes
Try this great breakfast sandwich - it's only 175 calories and it tastes great!
1 Healthy Life Lite Multigrain English Muffin - toasted
1/4 cup Mr Dee's Shredded Hashbrowns
1/8 cup Great Value Original Liquid Eggs
1/2 oz Butterball Turkey Smoked Sausage - chopped
1/2 slice of Kroger Mild Chedder Cheese

I fry the hashbrowns, chopped sausage in cooking spray which is zero calories. I also use the cooking spray to toast the english muffin. Once the hashbrowns and sausage are cooked, I stir them together in the pan and pour the liquid eggs over them. This makes a great breakfast sandwich! Enjoy!

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