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menses

zobia
zobia Posts: 91
edited September 2024 in Health and Weight Loss
what kind of food i should eat n drik during my periods

Replies

  • zobia
    zobia Posts: 91
    what kind of food i should eat n drik during my periods
  • shorerider
    shorerider Posts: 3,817 Member
    I don't change my food/beverages during that time. I eat what I would normally eat.

    However, if you're having problems during it, check with your doctor to discuss solutions.

    Just make sure you get plenty of water though-that can help with cramps, believe it or not! I found that out personally.

    Be aware that you will almost certainly bloat, so don't freak when you gain weight, perhaps as much as 5 or even 10 pounds during that time.
  • neha
    neha Posts: 67
    Yup! I have a bloating problem as well. To be frank, haven't entered my weight for today. its a flat 1 kg weight gain over night. :cry:
    And something is wrong. My menses is 14 days earlier and that too not having regular flow. No other PMS symptoms as well. Have been eating regularly and exercising too. I hate these clueless days. :frown:
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