Calories burnt - to eat or not to eat?

bridetobeskinny

Hi!
I just wondered - if you burn calories through excercise - do you eat them or not?
Thanks - I' m being a total newbie!
Bx

amboardman

Go to the message boards and look under General Diet and Weight Loss help. Then read the one title "Newbies please read me." It will answer this and so much more! Good luck!!

RaeannePemberton

i address this in my blog from today... http://payfitforward.wordpress.com/2011/02/18/the-truth-about-heart-rate-monitors/

erickirb

MFP is set up that you must eat them to meet your goal.