Hummus

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icandoit
icandoit Posts: 4,163 Member
edited November 2023 in Recipes
Hummus

A straightforward hummus that may be augmented with roasted red peppers or olies. Serve with crackers, flat breads or on a pita
20 Minutes to Prepare and Cook


Ingredients

2 (15.5 ounce) cans garbanzo beans, drained
4 tablespooons lemon juice
6 cloves garlic, peeled and crushed
3 tablespoons tahini
1/4 teaspon crused red pepper



Directions
Place garbanzo beans in a food processor and blend into a spreadable paste. Mix in lemon juice, garlic, tahini and crused red pepper. Blend until smooth, using more lemon juice if consistency is too thick

Number of Servings: 40

Nutritional Info
Servings Per Recipe: 40
Amount Per Serving
Calories: 32.7
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 65.4 mg
Total Carbs: 5.3 g
Dietary Fiber: 1.1 g
Protein: 1.3 g

Replies

  • icandoit
    icandoit Posts: 4,163 Member
    Options
    Hummus

    A straightforward hummus that may be augmented with roasted red peppers or olies. Serve with crackers, flat breads or on a pita
    20 Minutes to Prepare and Cook


    Ingredients

    2 (15.5 ounce) cans garbanzo beans, drained
    4 tablespooons lemon juice
    6 cloves garlic, peeled and crushed
    3 tablespoons tahini
    1/4 teaspon crused red pepper



    Directions
    Place garbanzo beans in a food processor and blend into a spreadable paste. Mix in lemon juice, garlic, tahini and crused red pepper. Blend until smooth, using more lemon juice if consistency is too thick

    Number of Servings: 40

    Nutritional Info
    Servings Per Recipe: 40
    Amount Per Serving
    Calories: 32.7
    Total Fat: 0.8 g
    Cholesterol: 0.0 mg
    Sodium: 65.4 mg
    Total Carbs: 5.3 g
    Dietary Fiber: 1.1 g
    Protein: 1.3 g
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