Fave Subway sandwich?

Cherrycandy

What is your fave low-cal Subway sandwich? What EXACTLY do you put on yours and how many calories is the sandwich in total (If you know how much).
Thanks!

mallorybriann

Turkey on wheat no cheese
Mustard
Lettuce
Extra spinach (great crunch)
Olives
Pickles
Light banana peppers
Light vinegar
Think it is around 280

daryls

Six inch veggie on wheat. I do get the cheese, but no mayo or oil and vinegar.

My toppings usually include:
- lettuce
- tomato
- cheese
- green peppers
- spinach

I think it's about 340 calories....

sdhorne

Footlong BMT on Wheat...with cheese (yes I know it is bad!)
Lettuce
Pickles
Onions
Black Olives
Pepper

No dressing. I get it to go and put some no calorie italian dressing on it...in my mind helps make up for the cheese!

themommie

6" chicken breast on wheat
no cheese
no mayo
honey mustard
everything except jalapeños

it is about 320 calories

Carolinea20050

Subway have 5 low fat 6" subs on their website with full nutritional breakdowns. The one which is lowest in fat is the Veggie one. The chicken and salad sub has around 3 grams of fat in it. This is my favourite - just not with crisps anymore:(

flutterqueen04

Sweet Onion Chicken Terriyaki (sp?)
On either flat bread or 9 grain wheat
American cheese (can't live without the cheese!)
little lettuce, onion, and pickles
with the sweet onion sauce

Usually runs me about 400 cals. based on what bread I use (I think its 390 with wheat and 400 with flatbread)

Subway's website has a tool where you can get the exact calories to your sandwich. I usually look up what I want before I go so I don't over indulge.

jmecale72

6" Tuna on Wheat
No cheese
salt & pepper
Spinach
tomatoes
bell peppers
extra pickles
yellow peppers

catcrazy

BMT on Heart Italian bread with lettuce, tomato, cucumber, onion, gherkin and southwest sauce. Not a clue on the calories but as the last one I had is about a year ago and the one before that was a year prior i'm not going to worry too much about the calories of a once a year treat.

ChristinaKY

6 inch on Honey Oat:
Turkey Breast
Sometimes Provolone Cheese
Lettuce
Tomato
Onion
Green Pepper
Cucumbers
Olives
Sweet Onion Sauce

This is around 280-350 Calories depending on cheese or not and depending on which description from the database you can find to match it the closest.

gangstagirl625

my fav is the turkey 6" i have them hollow out the bread (less uneeded calories) it come with 3 pieces of turkey. no cheese you cant taste it anyway so y get the calories. now the really good stuff 2 tomatoe slices, 5 pickles, 4 leaves of spinich (cuz it is better for you then iceburg lettuce.) sometimes depending on my mood 3 onions ( tend to taste them all day) with light on the light mayo. then when i sit down to eat it i slide all the inerds over about an inch and rip an inch of bread off the end (who needs all that bread ) and i get a bag of baked lays (regular flavors add calories) and only eat half. yummy. after all that i think im gonna go to subway for lunch.

gangstagirl625

oh yeah on wheat

gangstagirl625

and with chips less then 450

tater8589

Seafood (imitation crab)
on Flatbread
w/ pickles, olives, and tomatoes
vinigar and oil
salt and pepper.

546 cals for a foot long, 273 for 6"
I love it.

erika0525

6' chicken roasted sand on wheat
lettuce
bell peppers
spinach
cucumbers
american cheese
very light mayo
mustard
and it's on 335 cal it fills you up!

anubis609

Footlong Veggie Delite on toasted wheat, no cheese, all the vegetables with extra jalapenos and banana peppers with mustard, vinegar, and pepper.

It should be approximately the same amount of calories stated on their nutritional info from their site. Maybe about 20 calories more, I'd guess. So roughly 480 calories.

prdrprincess

I love the Flatbread Oven Roasted Chicken
Lettuce
Tomato
Spinach
Red Wine Vingar

I am unsure of the calories but it is around 300

Cherrycandy

Thanks everyone! I love Subway and eat there alot, just needed some new ideas! God it's hard to give up bacon on my sandwiches...bacon is meat candy!!! lol!!!

NOLAdy

My favorite is the veggie patty. I get lettuce, tomatoes, onions, pickles, and mustard. Sometimes olives. I also like the turkey with the same toppings. Oh, and I get the 9 grain wheat, I think it's called.

Elle408

6" Wheat with Turkey Breast and Ham
Lettuce
Cucumber
Tomato
Carrot
Red onion
Salt and Pepper

(no cheese or dressing) 266 cals! I totally want one now! (oh and UK and US nutrition seems to vary slightly!)

Triguy83

MMMMM Footlong Veggie Delight with everything minus Sauces and Cheese since i am lactose intolerant and vegan.
Then when i get home I smear my homemade hummus all over that bad boy and chow down.