Basic Stir Fry Sauce

polar5554
polar5554 Posts: 576 Member
edited September 24 in Recipes
Ingredients: Servings:4

4 teaspoons cornstarch
2/3 cup water (or chicken or beef broth, if desired)
3 tablespoons soy sauce
1 tablespoon vinegar
2 teaspoons sugar (or brown sugar)

Directions:Prep Time: 2 minsTotal Time: 7 mins

1 Whisk all ingredients together until smooth.
2 Add to stir fry just at the end, stirring well into the dish and let sauce come to a bubble.
3 Let simmer until sauce has thickened, then serve.


27 calories per serving

Read more: http://www.food.com/recipe/heathers-stir-fry-sauce-85683#ixzz1ELINDljC

Replies

  • rizorw
    rizorw Posts: 67 Member
    I have been looking for something like this. Thanks for sharing.
  • Melis25Fit
    Melis25Fit Posts: 811 Member
    how many servings in this recipe?


    Oh four. Duh!
  • lutzsher
    lutzsher Posts: 1,153 Member
    My current favorite is really easy too . . . throw the following in a blender and add to your stir fry in the last 2 minutes of cooking . . .

    1/2 c fresh pineapple
    3 cloves garlic
    3 TBSP low sodium soya sauce

    Yep, it is that easy and really tasty!
  • cdino
    cdino Posts: 29 Member
    I like to use the Newman's Own low fat sesame ginger dressing as a stir fry sauce...It is quick and convenient and has 35 calories for 2 tbs.
  • patty6473
    patty6473 Posts: 24
    Thanks! I have been looking for this!
  • kludwig04
    kludwig04 Posts: 13 Member
    Sounds great!!! will have to give it a try.
  • MaYhAmE101
    MaYhAmE101 Posts: 55
    bump
This discussion has been closed.

Categories