What is a healthy, steady weight gain per every 2 weeks?
Options

DebbieHarryxxx
Posts: 11
I'm recovering from an eating disorder and doing well, great relationship with food again, only problem now is i dont know what is a steady weight gain, i dont want to gain too fast and freak outand go back to bad habits
so how many pounds is a halthy gain per week? I am 5'9 and weigh about 95 pounds, so how many calories do i need to gain? thanks for any advice or help you can give!!! xxxxx

0
Replies
-
That's really a question best for a doctor who specializes in eating disorders. But based on what I know about weight gain, I think a pound a week is healthy, so every 2 weeks, 2 pounds might be a good target. But again, I can't stress how much you need to develop a diet with a doctor or professional who specializes in eating disorders.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.8K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions