venison chili

cmmull67

Here is a great venison recipe I made recently that came out terrific. You can use lean beef stew meat in place of venison, but the per serving info will be different.


Venison – 2 lbs, cut into 1” cubes.
Walmart Great Value - Kidney Beans-Low Sodium, (15 oz can) 1 3/4 cup
Ro-Tel - Diced Tomatoes & Green Chilles, “Chili Fixin's” blend (10 oz can) 1 1/4 cup
Hunt's - Tomato Sauce - No Salt Added Fat Free, (15 oz can) (1 3/5 cups ea.)
Onions - Raw, 1 cup, chopped
Produce - Raw Bell Pepper - Green/Red/Yellow/Orange, 1 medium
Spices - Ground Cumin, 1 tsp
Mccormick's - Hot Mexican-Style Chili Powder, 4 tsp (you can use regular/mild if you don't like it as hot)
Crisco - Pure Vegetable Oil, 2 tablespoon
Gold Medal - All Purpose Flour - Enriched, Bleached, Pre-sifted, 2 tbsp (30g)
Spices - Garlic powder, 1 tsp


Brown/sear the meat with the vegetable oil. Drain. Coat with flour and spices. Add to slow cooker. Add remaining ingredients, cook on low 6-8hrs.
Serves 6.


Per 1-cup Serving:
Calories 284
Carbs 26
Fat 7
Protein 29
Sugar 8
Sodium 328

greeneyed84

Thanks! I might try this but i don't have a slow cooker! lol
I think you can make almost anything healthier if you set your mind to it and be creative

cmmull67

Oh, and if anyone wants the full spread of nutritional info (the full breakdown of fiber, potassium, vitamin A or C, etc) let me know and I'll post it from one of my diary entries.

_Lisa_

That would be great to get the nutritional info. Is the venison wild? I am curious about wild meat cuz my hubby hunts and we never have beef in our freezer all we have is moose, elk and deer. If you have any other good wild meat recipes they would be appreciated!

cmmull67

Yes, the venison is wild.

Per 1-cup Serving:
Calories 284

Carbs 26g
Dietary Fiber 7g


Fat 7g
Sat 1.7g
Poly 2.7g
Mono 1.0

Cholest 84mg

Protein 29g

Sugar 8g

Sodium 328mg

Potassium 465mg

Vitamin A 11%

Vitamin C 44%

Calcium 6%

Iron 8%

_Lisa_

Thank you!