Whats the best cardio equipment at the gym

Beerdified
Beerdified Posts: 11 Member
edited September 2024 in Fitness and Exercise
I am looking to burn calories, as many as I can in the least amount of time. It seems the elliptical machines are the best for me right now and the bikes would be the worst, with the stair steppers and treadmills in the middle. Does anyone know which machine will give me the biggest bang for my buck?

Replies

  • ukgirly01
    ukgirly01 Posts: 523 Member
    depending what you're doing the treadmill will give the most if you're running, if not then the elliptical, I dont bother with the bike I like maximum calorie burn for my efforts
  • soysos
    soysos Posts: 187 Member
    how about a jump rope with a weighted handle, or a medicine ball. if you want to maximize the bang for your buck pick up a medicine ball, or a kettlebell, and keep it moving as fast as you can control it. strength training and cardio in one foul swoop.
  • Ally_Clare
    Ally_Clare Posts: 355 Member
    I also love doing 2km on the rowing machine. It really tones my arms up and gives me a break from working my legs like other machines do. Try incorporating the rowing machine into your workout its worth it!
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