I98.4 Its been tough

WTBL

Good morning all. Im new to fitness pal and have tried everything under the sun. To top it off Im an emotional eater.
So here I go again...this time i WANT the change. I hope we can share recipies, stories and most of all Im here if anyone needs support! I look forward to sharing sucess stories. Thanks for reading this!

ethel64

we're here to support each other through this, feel free to add me and welcome to MFP

dawny78

I hope we can help you along the way good luck and heres to a new you

papastu

all the best. the people here are awesome. good luck

spunky_spit_fire

Welcome , I Love it here the support and advice you can get here is TOTALLY AWESOME !!!!

eshogg

This is really working for me - I've lost eight pounds! I've found it works best if I plan my daily food in advance. Then I'm less likely to fall into spur of the moment snacking. Good luck!

ITTYbitty04

goodmorning! I wish you luck. I too have tried many things diet wise and have yo-yoed back and forth with my weight for years. I want the change to and am really trying hard to make it happen this time. I joined back i October 2010 and stopped logging, bu now as of almost 2 weeks ago I have recomitted myself to getting shape. I'd be glad to help keep you motivated, add me as a friend and I will do the same.:happy:

Margy68

Welcome, for me this site has been just what I needed. I always had good intentions of writing down what I ate and sticking within a specific daily calorie total but it never lasted more than a week. With the myfitnesspal site that has changed. It's do easy to record your meals and have a running total of your caloric intake. i do recommend getting a scale and good measuring cups ( I use mine every single day). The support and motivation from fellow members is priceless. Please feel free to add me as a friend.