New to the Site

dansrt

Hello. I just wanted to introduce myself, and I am fairly new to this site. My wife introduced me to it. She and I have decided to diet together. You know what they say...the family that diets together...loses weight together. Well, that isn't exactly what they say, but it works here.
Anyhow, I have decided to do the 4 hour body diet. And since I started two weeks ago, I have lost 10 lbs. I know it is still a somewhat controversial diet amongst purists, but after reading the book, it appealed to me. So, I won't be using very many tools on this site, but I will be using it for support and weight tracking when I need.

Thank you and please visit my blog at http://dansrt.blogspot.com/

Dan

licha75

Welcome! My husband didn't need to lose much weight but because I am eating healthier and we don't have junk food in the house I have lost 22 pounds and he lost 10 pounds. I love having the support of my husband, it makes it alot easier and he motivates me !

As for your diet, everyone's body is different, what one diet works for one doesn't always work for others. You know your body best so if the 4 hour body diet works for you, good job and keep it up! The importance in any lifestyle changes is to be persistent and planning ahead. Good luck!

showstopper21us

My wife and I have decided to lose wieght together as well. Good luck, so far so good for me. I have never heard of that diet you are using but ten pounds in two weeks is amazing. I use Xbox 360 EA Active game to workout. It is awesome.

utah_angel1971

LOL i have a friend who lost 4 lbs using the Xbox kinex game, doing the adventures and the dancing. LOL I have known people to lose weight using the Wii....its great, it gets you moving, you're sweating, having fun, and you do it as get together party's with friends ...make a competition out of it.