17lbs lost, before and after...

alanhickens

I'm really chuffed with what losing just 17lbs has done to my body shape....

Some before and after pics..

Before:







After:







As I said, I really chuffed with the difference it's made. Hope it helps everyone else....

Stina_Marie13

can only see the before....

stephraposo

I'm really chuffed with what losing just 17lbs has done to my body shape....

Some before and after pics..

Before:







After:







As I said, I really chuffed with the difference it's made. Hope it helps everyone else....
Edited by alanhickens on Sat 02/19/11 09:41 AM

sjcply

Great Job! I can see the difference! Congrats!!:drinker:

melodious2878

Nice work! You can definitely tell the difference!

Stina_Marie13

amazing what 17lbs can do...great job!!!

NicolePatriot

Good job!!!!

sprinkies

wow, that is crazy how much thinner/more muscular you are without that 17 pounds. i'm sure you lost more fat than 17 but added muscle.

Black_Swan

Wow awesome, congratulations, the difference is HUGE!

alanhickens

Thank you for the positive responses.

When I first looked at the pics I was amazed at the difference. I think I have put on muscle so I may have lost more than 17lbs of fat. I'm not doing any strength training, but I'm doing cardio 4-5 45 minute sessions a week (exercise bike, cross trainer and recumbent bike)

More photos in 3 weeks.