New Week New Challenge 7 Day Calorie Burn Challenge!!

collettemrk

Hi All,

New week New Challenge


I've upped my goal by 1000 caloeries.I'd love to see lots of folks challenging themselves!


My personal challenge is going to be to burn 8000 calories in 7 days!!Hopefully there will be folks joining me.You all know what your challenge number should be so please be true to yourself and set a goal that's not easy!This challenge starts tomorrow saturday february 19th.Here's the format I'd like to see everybody follow.Please try to post your burns daily along with the method you used to burn these calories.This gives us all a chance to see the variety of ways we can burn those calories!! Good luck and let's get healthy together!!

Goal-8000 calorie burned
Saturday-2/12 - calories burned -(how they were burned)
Sunday-2/13- calories burned -(how they were burned)
Monday-2/14- calories burned -(how they were burned)
Tuesday-2/15- calories burned -(how they were burned)
Wednesday2/16- calories burned -(how they were burned)
Thursday-2/17- calories burned -(how they were burned)
Friday-2/18- calories burned -(how they were burned)

Total:
Left To Goal

nursemom27

Okay, I'll up my goal by 1000, for a total of 5000. Excited to see if I can do this!

atomdraco

I'm up for 3000 this week

mistawalka

Righteo count me in - better step up and challange myself this week too then, although I'm going to start counting exercise from Sunday (seeing as its already here downunder). How about 1000 a day for starters.

Believe4

I am in. I am struggling with the mental game to began to exercise. 2000 Goal

collettemrk

Goal-8000 calorie burned
Saturday-2/12 - 1905-calories burned -(31.36 mile bike ride)
Sunday-2/13- calories burned -(how they were burned)
Monday-2/14- calories burned -(how they were burned)
Tuesday-2/15- calories burned -(how they were burned)
Wednesday2/16- calories burned -(how they were burned)
Thursday-2/17- calories burned -(how they were burned)
Friday-2/18- calories burned -(how they were burned)

Total:
Left To Goal

tabi26

I'll go 2500 cal this week. I seem to fight exercising at any cost necessary lol!
Goal: 2500 calories burned
Saturday 2/19 - 56 calories burned - (10 minutes of boxing)
Sunday-2/20- calories burned -(how they were burned)
Monday-2/21- calories burned -(how they were burned)
Tuesday-2/22- calories burned -(how they were burned)
Wednesday2/23- calories burned -(how they were burned)
Thursday-2/24- calories burned -(how they were burned)
Friday-2/25- calories burned -(how they were burned)

Left to Go: 2444

maller07

I'm in! Gonna go for 4000 calories this week. I'm hoping to be halfway to my goal by next Friday so this should really help me get there! Tomorrow is my one day of rest but I'll be back at it Monday! Good luck everyone!

Goal-4000 calories burned
Saturday-2/19 - 786 calories burned - (Treadmill, weights, and frisbee golf)
Sunday-2/20- calories burned -(how they were burned)
Monday-2/21- calories burned -(how they were burned)
Tuesday-2/22- calories burned -(how they were burned)
Wednesday2/23- calories burned -(how they were burned)
Thursday-2/24- calories burned -(how they were burned)
Friday-2/25- calories burned -(how they were burned)

Left to go: 3214

mistawalka

Goal-7000 calories burned
Saturday-2/12 - 1200 cals -(lawn mowing / weights / treadmill run)
Sunday-2/13 -
Monday-2/14 -
Tuesday-2/15 -
Wednesday2/16 -
Thursday-2/17 -
Friday-2/18 -

Left To Goal: 5800

Believe4

Goal 2000
Saturday 2/19 - 540 calories burned - (walking hills in the rain)
Sunday-2/20- calories burned -(how they were burned)
Monday-2/21- calories burned -(how they were burned)
Tuesday-2/22- calories burned -(how they were burned)
Wednesday2/23- calories burned -(how they were burned)
Thursday-2/24- calories burned -(how they were burned)
Friday-2/25- calories burned -(how they were burned)

1460 to goal

nursemom27

Goal-5000 calorie burned
Saturday-2/19 - 1062 -(light calisthenics, elliptical, Wii Just Dance)
Sunday-2/20- calories burned -(how they were burned)
Monday-2/21- calories burned -(how they were burned)
Tuesday-2/22- calories burned -(how they were burned)
Wednesday2/23- calories burned -(how they were burned)
Thursday-2/24- calories burned -(how they were burned)
Friday-2/25- calories burned -(how they were burned)

Total: 1062
Left To Goal: 3938

collettemrk

Goal-8000 calorie burned
Saturday-2/12 - 1905-calories burned -(31.36 mile bike ride)
Sunday-2/13-769 calories burned -(softball & cleaning the house & yard)
Monday-2/14- calories burned -(how they were burned)
Tuesday-2/15- calories burned -(how they were burned)
Wednesday2/16- calories burned -(how they were burned)
Thursday-2/17- calories burned -(how they were burned)
Friday-2/18- calories burned -(how they were burned)

Total: 2674
Left To Goal:5326

Believe4

Goal 2000
Saturday 2/19 - 540 calories burned - (walking hills in the rain)
Sunday-2/20- 501 calories burned - 3.5 mph walk, stairs and hills)
Monday-2/21- calories burned -(how they were burned)
Tuesday-2/22- calories burned -(how they were burned)
Wednesday2/23- calories burned -(how they were burned)
Thursday-2/24- calories burned -(how they were burned)
Friday-2/25- calories burned -(how they were burned)
959 calories to goal

nursemom27

Goal-5000 calorie burned

Saturday-2/19 - 1062 -(light calisthenics, elliptical, Wii Just Dance)
Sunday-2/20- 716 (elliptical, Wii boxing, brisk walk)
Monday-2/21- calories burned -(how they were burned)
Tuesday-2/22- calories burned -(how they were burned)
Wednesday2/23- calories burned -(how they were burned)
Thursday-2/24- calories burned -(how they were burned)
Friday-2/25- calories burned -(how they were burned)

Total:1778
Left to Goal: 3222

maller07

Goal-4000 calories burned
Saturday-2/19 - 786 calories burned - (Treadmill, weights, and frisbee golf)
Sunday-2/20- Much needed day off!
Monday-2/21- 545 calories burned - (Treadmill)
Tuesday-2/22- calories burned -(how they were burned)
Wednesday2/23- calories burned -(how they were burned)
Thursday-2/24- calories burned -(how they were burned)
Friday-2/25- calories burned -(how they were burned)

Left to go: 2669

mistawalka

Goal-7000 calories burned
Saturday-2/12 - 1200 cals -(lawn mowing / weights / treadmill run)
Sunday-2/13 - 660 (more 'push' lawn mowing, avg heart rate 135)
Monday-2/14 - 680 cals (5 km run plus stationary bike)
Tuesday-2/15 -
Wednesday2/16 -
Thursday-2/17 -
Friday-2/18 -

Total: 2540
Left To Goal: 4460

collettemrk

Goal-8000 calorie burned
Saturday-2/12 - 1905-calories burned -(31.36 mile bike ride)
Sunday-2/13-769 calories burned -(softball & cleaning the house & yard)
Monday-2/14- 1934 calories burned -(33.89 mile bike ride)
Tuesday-2/15- calories burned -(how they were burned)
Wednesday2/16- calories burned -(how they were burned)
Thursday-2/17- calories burned -(how they were burned)
Friday-2/18- calories burned -(how they were burned)

Total: 4608
Left To Goal:3392

mistawalka

well done peeps some goals getting a good butting kicking in this thread.

nursemom27

Goal-5000 calorie burned

Saturday-2/19 - 1062 -(light calisthenics, elliptical, Wii Just Dance)
Sunday-2/20- 716 (elliptical, Wii boxing, brisk walk)
Monday-2/21- 709 -(elliptical resistence program, Jillian Michael's "No More Trouble Zones")
Tuesday-2/22- calories burned -(how they were burned)
Wednesday2/23- calories burned -(how they were burned)
Thursday-2/24- calories burned -(how they were burned)
Friday-2/25- calories burned -(how they were burned)

Total:2487
Left to Goal: 2513

Believe4

Goal 2000
Saturday 2/19 - 540 calories burned - (walking hills in the rain)
Sunday-2/20- 501 calories burned - 3.5 mph walk, stairs and hills)
Monday-2/21- 344 calories burned -(35 mins on elliptical)
Tuesday-2/22- calories burned -(how they were burned)
Wednesday2/23- calories burned -(how they were burned)
Thursday-2/24- calories burned -(how they were burned)
Friday-2/25- calories burned -(how they were burned)
615 calories to goal

This 7 day challenge is helping me break through the mental excuses for not exercising. Thank you for starting it. I am enjoying counting calories burned vs. how many times I have to exercise and for how long. It was easier to get moving tonight when I didn't have to think about a large block of time to set aside. It is progress.

mistawalka

Goal-7000 calories burned
Saturday-2/12 - 1200 cals -(lawn mowing / weights / treadmill run)
Sunday-2/13 - 660 (more 'push' lawn mowing, avg heart rate 135)
Monday-2/14 - 680 cals (5 km run plus stationary bike)
Tuesday-2/15 - 1320 cals (moving house / boxes/furniture 3hrs plus treadmill run)
Wednesday2/16 -
Thursday-2/17 -
Friday-2/18 -

Total: 3860
Left To Goal: 3140

maller07

I'm adding more from yesterday that I burned after I had already posted

Goal-4000 calories burned
Saturday-2/19 - 786 calories burned - (Treadmill, weights, and frisbee golf)
Sunday-2/20- Much needed day off!
Monday-2/21- 667 calories burned - (Treadmill, frisbee golf)
Tuesday-2/22- 705 -(Circuit training, treadmill, weights)
Wednesday2/23- calories burned -(how they were burned)
Thursday-2/24- calories burned -(how they were burned)
Friday-2/25- calories burned -(how they were burned)

Total: 2158
Left to go: 1842

nursemom27

Goal-5000 calorie burned

Saturday-2/19 - 1062 -(light calisthenics, elliptical, Wii Just Dance)
Sunday-2/20- 716 (elliptical, Wii boxing, brisk walk)
Monday-2/21- 709 -(elliptical resistence program, Jillian Michael's "No More Trouble Zones")
Tuesday-2/22- 399-(elliptical resistence, brisk walk)
Wednesday2/23- calories burned -(how they were burned)
Thursday-2/24- calories burned -(how they were burned)
Friday-2/25- calories burned -(how they were burned)

Total:2886
Left to Goal: 2114

maller07

I'm adding more from yesterday that I burned after I had already posted... Again..

Goal-4000 calories burned
Saturday-2/19 - 786 calories burned - (Treadmill, weights, and frisbee golf)
Sunday-2/20- Much needed day off!
Monday-2/21- 667 calories burned - (Treadmill, frisbee golf)
Tuesday-2/22- 1310 -(Circuit training, treadmill, weights)
Wednesday2/23- 425 -(Treadmill, elliptical)
Thursday-2/24- calories burned -(how they were burned)
Friday-2/25- calories burned -(how they were burned)

Total: 3188
Left to go: 812

collettemrk

Goal-8000 calorie burned
Saturday-2/12 - 1905-calories burned -(31.36 mile bike ride)
Sunday-2/13-769 calories burned -(softball & cleaning the house & yard)
Monday-2/14- 1934 calories burned -(33.89 mile bike ride)
Tuesday-2/15-638 calories burned -(softball)
Wednesday2/16- calories burned -(how they were burned)
Thursday-2/17- calories burned -(how they were burned)
Friday-2/18- calories burned -(how they were burned)

Total: 5246
Left: 2754

collettemrk

Goal-8000 calorie burned
Saturday-2/12 - 1905-calories burned -(31.36 mile bike ride)
Sunday-2/13-769 calories burned -(softball & cleaning the house & yard)
Monday-2/14- 1934 calories burned -(33.89 mile bike ride)
Tuesday-2/15-638 calories burned -(softball)
Wednesday2/16- 273 calories burned -(softball)
Thursday-2/17- calories burned -(how they were burned)
Friday-2/18- calories burned -(how they were burned)

Total: 5516
Left: 2484

nursemom27

Goal-5000 calorie burned

Saturday-2/19 - 1062 -(light calisthenics, elliptical, Wii Just Dance)
Sunday-2/20- 716 (elliptical, Wii boxing, brisk walk)
Monday-2/21- 709 -(elliptical resistence program, Jillian Michael's "No More Trouble Zones")
Tuesday-2/22- 399-(elliptical resistence, brisk walk)
Wednesday2/23- 439 -(brisk walk, Wii boxing, dancing)
Thursday-2/24- calories burned -(how they were burned)
Friday-2/25- calories burned -(how they were burned)

Total:3325
Left to Goal: 1675

atomdraco

Looks like I'm way behind (both calorie burned & posting it).

Goal-3000 calorie burned
Saturday-2/19 - 639 calories burned -(a little jogging + weight training + HIIT running)
Sunday-2/20 - 0 (rest day)
Monday-2/21 - 0 (recorded nothing, but was on my feet whole day)
Tuesday-2/22 - 422 calories burned -(P90X)
Wednesday2/23 - 402 calories burned -(P90X)
Thursday-2/24 - 357 calories burned -(54 min lap swimming class)
Friday-2/25 - calories burned -(how they were burned)

Total: 1820
Left: 1180

atomdraco

Goal-8000 calorie burned
Saturday-2/12 - 1905-calories burned -(31.36 mile bike ride)
Sunday-2/13-769 calories burned -(softball & cleaning the house & yard)
Monday-2/14- 1934 calories burned -(33.89 mile bike ride)
Tuesday-2/15-638 calories burned -(softball)
Wednesday2/16- 273 calories burned -(softball)
Thursday-2/17- calories burned -(how they were burned)
Friday-2/18- calories burned -(how they were burned)

Total: 5516
Left: 2484

Mark, your date are off one week early.

mistawalka

Goal-7000 calories burned
Saturday-2/12 - 1200 cals -(lawn mowing / weights / treadmill run)
Sunday-2/13 - 660 (more 'push' lawn mowing, avg heart rate 135)
Monday-2/14 - 680 cals (5 km run plus stationary bike)
Tuesday-2/15 - 1320 cals (moving house / boxes/furniture 3hrs plus treadmill run)
Wednesday2/16 - 960 cals (more house humping)
Thursday-2/17 - 1150 cals (10km Asics Bridges road run practice session)
Friday-2/18 -

Total: 6970
Left To Goal: 30

collettemrk

Goal-8000 calorie burned
Saturday-2/12 - 1905-calories burned -(31.36 mile bike ride)
Sunday-2/13-769 calories burned -(softball & cleaning the house & yard)
Monday-2/14- 1934 calories burned -(33.89 mile bike ride)
Tuesday-2/15-638 calories burned -(softball)
Wednesday2/16- 273 calories burned -(softball)
Thursday-2/17- 421 calories burned -(golf)
Friday-2/18- calories burned -(how they were burned)

Total: 5937
Left: 2063


going to have to hump tomorrow to make my goal!!