Meal plan

kfer4

So I just have a question about what type of daily meal plan everyone is following, I have been working at this for a few months and think I have plateaued.

Does anyone have any suggestions that have worked for them?

david081

I think it's useful to vary your diet and vary your exercise to keep the metabolism guessing! I saw recent advice that said, before eating ask yourself what am I doing for the next 3 hours? If it's quite physical have some good carbs, if not eat less carbs....

miovlb6

There are lots of MFP users with public food diaries. It's a great way to check out what others are eating when you're in a rut. Here are a couple of threads to look at:

http://www.myfitnesspal.com/topics/show/158384-public-diary?

http://www.myfitnesspal.com/topics/show/137962-have-a-public-diary-post-here?

http://www.myfitnesspal.com/topics/show/173525-looking-for-friends-not-afriad-to-show-their-food-diary