How do you create a hybrid (turbo fire based)

Options
SolidGoaled
SolidGoaled Posts: 504 Member
edited September 2024 in Fitness and Exercise
How do you design a hybrid workout schedule? You who are doing the Chalene Extreme/Turbo Fire hybrid - where did you get the schedule?

I am feeling burned out after 3 weeks of Turbo fire - I think its the erratic schedule - I like things mixed up, but this schedule is a little too mixed up and I don't understand the logic behind it, so it makes my meal planning a little difficult.

Thoughts?

Replies

  • SDehmer819
    SDehmer819 Posts: 441 Member
    In the turbo fire book near the end, there is a schedule for a CLX/TR hybrid schedule. Hope that helps.
  • telcochik
    telcochik Posts: 1,643 Member
    Many of us also make up our own hybrid schedules because we've done the individual programs before. I wasn't crazy about the TF/CLX hybrid schedue in the back of the TF book so I made up my own by basically following the TF schedule and substituting CLX weight lifting in place of the strength training workouts in TF.

    Sharon
This discussion has been closed.

Categories