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godblessourhome
godblessourhome Posts: 3,892 Member
edited September 2024 in Health and Weight Loss
breakfast: 200ish
lunch: 400ish
supper: 600ish
snacks: exercise cals

i don't like to eat much in the morning and i love big, heavy suppers with my family. :) what are your meal breakdowns?

Replies

  • 1FITmamaofTWINS
    1FITmamaofTWINS Posts: 185 Member
    200 calories a meal 6-7 meals
  • sexygenius
    sexygenius Posts: 1,078 Member
    depends
    depends
    depends
  • melodyg
    melodyg Posts: 1,423 Member
    Oops... didn't read the question right!

    300 breakfast
    300 lunch
    600 supper
    300ish in snacks or sometimes more if I do exercise calories too.

    I'm guessing that is right, I haven't really thought about the calorie breakdown! Today was 200/400/450/150 but it is a super light calorie day.
  • goingtobefit2015
    goingtobefit2015 Posts: 408 Member
    Breakfast - 250-300
    Lunch- 350ish
    Snacks 200 ish
    Dinner/Dessert 500 ish
  • tatiana_13
    tatiana_13 Posts: 325 Member
    During the work week, I eat 300 breakfast, 300 for lunch, 400 for dinner, 250 for the second dinner...also known as a snack.

    On weekends. Similar, except I switch the lunch and dinner calorie values...eating a heavier lunch and lighter dinner.
  • godblessourhome
    godblessourhome Posts: 3,892 Member
    anybody trying to change it up and eat breakfast like a king, lunch like a prince and supper like a pauper?
  • AnnaPixie
    AnnaPixie Posts: 7,439 Member
    I'm like you, eat mostly at night. And no, the breakfast like a King thing wouldnt suit me, neither do I think it's relevant to losing weight. Its pretty old hat now. Recent studies suggest that a calorie is a calorie no matter what time of day :bigsmile:
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