Morning workout before/after breakfast?

Macacadopai

Hi!
I've read a lot about not eating breakfast before working out in the morning, but I always go sleep late, around 1am-3am (i work late shifts) at night, so I wake up around 10-12. If I go running around 13:00 (have my 'morning' coffee first etc) i usually don't have breakfast til after 14:00, which feels like lunch. Is this ok since I also eat dinner later, when I come back home from work. or should I try to rewind my inner clock so I take dinner with me to work, get up a couple of hours earlier?
Does it make a difference when it comes to burning calories? Because everyone says if u work out first thing in the morning u burn the most, but I wake up so late? Sorry if this is confusing lol

addman72

even though you wake up late , thats still 1st thing to you.

I work rotating shifts , so when I work nights I train on the way home from work therefore its the last thing I do before sleeping ( I have a shower etc before bed ). I also just log my food from 12 to 12 , thats me other may do it different.

mollyelliott

i dont eat until after my work out. i talked to a trainer friend of min about this once. he said its cool, as long as you gp home and eat a protein rich meal. essentially, working out while fasting, forces your body to use its fat supplies for energy, since you havent given it any yet

Macacadopai

Awesome, one less thing to stress about! Thank you guys so much for the help!

runningneo122

Agree with molly. This is called "fasted cardio". If you are doing strength/resistance training, then you should eat some carbs and protein first. I have found that fasted cardio is the only way I burn fat. If I run later in the day, no matter how many miles or how often, I just maintain.

kwardklinck

I usually eat after the workout unless I'm planning to do something pretty strenuous. If I'm going to run, I'll eat a little protein before and a meal after. The reason I try to eat after is I'm often hungry after a workout.

nikijohnson8

In an interview Jillian Michaels did, she said you should eat prior to exercising. She didn't recommend a huge meal though, I think she suggested and apple with peanut butter so your body has something to work with. Personally, I eat half my breakfast before and half after, so I'll usually have half my banana, go run on the treadmill, then add the rest of my banana to a bowl of Cheerios.