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New to this

bramblebrown
bramblebrown Posts: 2 Member
edited September 2024 in Introduce Yourself
Hi - I am a 58 year old gran and mum - I work full time in an office but love to walk when I can. I need to lose some weight but not sure how much - around a stone I think to feel healthy - I like the look of this site and hope I can help others to reach their goals x

Replies

  • Fit4Fifty
    Fit4Fifty Posts: 3
    Hi Bremlebrown,
    I am also quite new and would like to make friend to share ideas. I am 50 now and I recognise how hard it is to loose weight. Well exercise is definately necessarry. I just do not do enough walking while working. At the moment it is ok. I do mainly the Almased diat since I am Zürich at the moment.
    What do you do? Only exercise?
    Andrea
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