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Hidden dangers of fruit! Seriously read this....

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  • Nigel99
    Nigel99 Posts: 498 Member
    I have many servings of fruit every day. In addition to the pounds I have lost, my blood sugar is no longer in a dangerous range, my cholesterol is now at a helthy level, and my body fat percentage has dropped drastically (more than 20% lost)

    Fruit is good for you. Whole grains are good for you. A varied, produce filled diet is good for you.

    Eliminating a whole food group, or restricting intake on it's perceived "bad" qualities is absurd.

    I agree wholeheartedly. I also don't like when someone comes on here declaring they know the best, newest secret to health. It is stated as if everybody else is wrong, and if we just listen to them our bodies will morph into muscle bound atletes bodies.

    Agreed!
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