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joannemary
joannemary Posts: 2
in Introduce Yourself
hi; ; my name is joanne and i need to loose at least 10 pounds by the holidays. i've been following a low carb diet and did pretty good. have you ever done low carb and how did you do?

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  • joannemary
    joannemary Posts: 2
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    hi; ; my name is joanne and i need to loose at least 10 pounds by the holidays. i've been following a low carb diet and did pretty good. have you ever done low carb and how did you do?
  • redalee
    redalee Posts: 256 Member
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    Hi Joanne: No comment on the low-carb. Just saying hello and welcome!!:smile:
  • meghan0813
    meghan0813 Posts: 11
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    Hello...I've done the low carb thing, and it all good until you stop then go back to eating the way you used to and BAM all that weight comes back and then some. I feel VERY strongly that the best way to lose weight and keep it off is to change the way you eat forever. Just by learning portion control it can help greatly, eating more fresh fruits and veggies helps a great deal to keep you full, plus lots of water!

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