What do I do?

teetsel4
teetsel4 Posts: 288 Member
edited September 2024 in Health and Weight Loss
Ok, it's 10:45 and I am off to bed.... Just finished logging in my food and realized that I am at 971 calories. I did a bit of physical work today and logged that so I am under by over 400 calories. Do I eat now before bed? Or just go to sleep and eat a bigger breakfast before my run?

Replies

  • teetsel4
    teetsel4 Posts: 288 Member
    Ok, it's 10:45 and I am off to bed.... Just finished logging in my food and realized that I am at 971 calories. I did a bit of physical work today and logged that so I am under by over 400 calories. Do I eat now before bed? Or just go to sleep and eat a bigger breakfast before my run?
  • Katy009
    Katy009 Posts: 579 Member
    why don't you have a handful of nuts just to get in some calories? that's about all I would do....that or nothing. :smile:
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