Soya or Just MILK

neha
neha Posts: 67
edited September 18 in Recipes
Should Milk in Smoothie replaced with Soya Milk?

Replies

  • neha
    neha Posts: 67
    Should Milk in Smoothie replaced with Soya Milk?
  • edyta
    edyta Posts: 258
    You can, if you don't want to drink regular milk.
    I use vanilla flavor soy milk in smoothies sometimes - tastes great.
  • ambertimmons21
    ambertimmons21 Posts: 409 Member
    I use almond breeze. it only has 40 calories per cup and tastes like vanilla.
  • SoupNazi
    SoupNazi Posts: 4,229 Member
    It depends on your preferences. I use milk, but it tastes good either way.
  • michlingle
    michlingle Posts: 797 Member
    I like rice milk. I just made a blueberry smoothie with 1 scoop of protein powder, 1 cup of blueberries, and I cup of rice milk. The smoothie was HUGE and filling (293 cals). We'll see how I feel about 11:30 when I usually get hungry again. :laugh:
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