Do "Rockin' Body" burn as many calories as "Tae Bo"???

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  • VelveteenArabian
    VelveteenArabian Posts: 758 Member
    It's your effort not so much the activity. For example, I know people who don't break 500 calories in a whole hour of Zumba. I regularly break 1200. In the same class. For some stuff its about what effort you out into it.
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